La Crosse's Headquarters for Integrated Movement Training
La Crosse's Headquarters for Integrated Movement Training

 

CLICK PRODUCTS TAB ABOVE

 

 1008 19th St. S Jackson Plaza, La Crosse WI. 54601

Strength and Conditioning Coach- Ross Moline

 608-790-3034

powercoach101@gmail.com

Have questions? Please contact Ross.

 

Ross Moline- Program Director, (estab. ExP 2004) Sports Performance Coach - Aquinas High School

Ready to Run?  ExP Movement Training is the perfect way to get your body ready!

Schedule

Monday- 5:30 am, Noon, 4:30, 5:20 pm.

Tuesday- 5:20 pm.

Wednesday- 5:30 am, Noon, 4:30 pm, 5:20 pm.

Thursday- 5:20 pm.

Friday- 5:30 am, Noon, 430 pm, 5:20 pm.

Saturday-   9:00 am.

Free Class Saturdays!! Come Try it out!

 

 

Group Training Cost-

First Session Free!

$49.00  a month unlimited ExP Group Training Membership.

Get Connnected!

Personal Training

Whether you are new to fitness or just need help with motivation our training is top notch.

ExP offers a varity different options in terms of personal training packages:

 

  • 10 Sessions Sport Specific Training $600.00
  • 12 Sessions Personal Fitness Training $600.00
  • Sessions Expire in 6 months of purchase.
  • 3 Month Personal Training Package $1200.00 (most popular)
  • Funtional Movement Screening $199.00
  • Monthly rates availiable.
  • Combo packages including training and classes availiable.

 

Sports Specific Training Packages include screening and performance testing.

 

Strength Coach Ross Moline has helped over 2 dozen athletes attain college scholarships, many in the division 1 ranks.

 

All-City Strength Camp is another great choice for athletes looking for quality coaching.

  • Personal Fitness Packages include body composition testing and ample daily coaching.
  • With the use of nutrition calendars and heart rate monitors, we track weekly energy expenditure.
  • With numerous plans and thousands of different workouts, ExP Personal Training will design a system to personally fit you.
  • Every client is an individual with specific needs. We provide individual specific workout plans geared twords you!

Print Print | Sitemap
© Excellerated Performance