La Crosse's Headquarters for Integrated Movement Training
La Crosse's Headquarters for Integrated Movement Training




 1010 19th St. S Jackson Plaza, La Crosse

Strength and Conditioning Coach- Ross Moline


Have questions? Please contact Ross.


Ross Moline- Program Director, (estab. ExP 2004) Sports Performance Coach - Aquinas High School

Ready to Run?  ExP Movement Training is the perfect way to get your body ready!


Monday-  4:30, 5:20 pm.

Tuesday- 5:30 am (outdoor)  5:20 pm.

Wednesday- 4:30, 5:20 pm.

Thursday- 5:30 am (outdoor)  5:20 pm.

Saturday 9 am.

Free Class Saturdays!! Come Try it out!



Group Training Cost-

First Session Free!

$49.00  a month unlimited ExP Group Training Membership.

Get Connnected!

Personal Training

Whether you are new to fitness or just need help with motivation our training is top notch.

ExP offers a varity different options in terms of personal training packages:


  • 10 Sessions Sport Specific Training $600.00
  • 12 Sessions Personal Fitness Training $600.00
  • Sessions Expire in 6 months of purchase.
  • 3 Month Personal Training Package $1200.00 (most popular)
  • Funtional Movement Screening $199.00
  • Monthly rates availiable.
  • Combo packages including training and classes availiable.


Sports Specific Training Packages include screening and performance testing.


Strength Coach Ross Moline has helped over 2 dozen athletes attain college scholarships, many in the division 1 ranks.


All-City Strength Camp is another great choice for athletes looking for quality coaching.

  • Personal Fitness Packages include body composition testing and ample daily coaching.
  • With the use of nutrition calendars and heart rate monitors, we track weekly energy expenditure.
  • With numerous plans and thousands of different workouts, ExP Personal Training will design a system to personally fit you.
  • Every client is an individual with specific needs. We provide individual specific workout plans geared twords you!

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