La Crosse's Headquarters for Integrated Movement Training
La Crosse's Headquarters for Integrated Movement Training




 1010 19th St. S Jackson Plaza, La Crosse

Strength and Conditioning Coach- Ross Moline


Have questions? Please contact Ross.


Ross Moline- Program Director, (estab. ExP 2004) Sports Performance Coach - Aquinas High School

Ready to Run?  ExP Movement Training is the perfect way to get your body ready!


Monday-  4:30, 5:20 pm.

Tuesday- 5:30 am (outdoor)  5:20 pm.

Wednesday- 4:30, 5:20 pm.

Thursday- 5:30 am (outdoor)  5:20 pm.

Saturday 9 am.

Free Class Saturdays!! Come Try it out!



Group Training Cost-

First Session Free!

$49.00  a month unlimited ExP Group Training Membership.

Get Connnected!

Move Pain Free and Avoid Injury with Corrective Exercise Training

Lower Extremity Movement Impairment Syndrome - Example of a common impairment suffered by many people who sit at a desk 8 hrs a day.

Corrective Exercise is based on the process of identifying impairments in the Human Movement System. We identify problematic movement dysfunction through a series of assessments.



Once a problem has been identified through assessment-



  • Develop an appropriate plan of action based on the impairments.


  • Accomplish goals through integrated program design.


  • Implement effective Corrective Exercise strategies with an emphasis on proper exercise technique.


CES (Corrective Exercise Specialist) Ross Moline of Excellerated Performance uses Postural and Gait Assessment to devise corrective exercise strategies.


Coach Ross earned his BS in Exercise Science from the University of Wisconsin-La Crosse. Also gained minor in Strength and Conditioning. He currently is endorsed by NASM (National Academy of Sports Medicine) and NSCA (Certified Strength and Conditioning Specialist),


Previous Certifications-  USAW (Olympic Weightlifting Club Coach/ Instructor), ACE (Personal Trainer), IYCA (Youth Conditioning Specialist).

Youth athletes are at risk of serious injury due to incorrect mechanics.

Small inefficiencies can lilmit an athlete's upside. Funtionally sound individuals are capable of higher level training and thus higher level skill sets.

FMS stands for Funtional Movement Screen. FMS is a test to determine "how well you move" and is used to find weeknesses before they affect sports performance or turn to injuries. The screen identifies limitations that can hinder funtion and decrease strength.

On Sale Now!! - Movement Screen - $120.00



Research suggests that musculoskeletal pain is more common now than it was 40 years ago. This lends support to the concept that decreased activity may lead to muscular dysfuntion and ultimately pain.

Movement screening leads to corrective programming that helps eliminate movement dysfuntion and pain.

Postural deficiencies seen in much of todays population, are a product of a decrease in everyday activity along with compounded movement dysfuntion which leads to injury and/or pain.



Golf Performance Workshop is a 8 week program broken into two 4 week sessions. Cost is $299.00 per 4 week session. Training group or individuals (cost vary) have 2 performance development sessions per week. Training sessions last approximently 75 minutes.




All training is done at Excellerated Performance located in Jackson Plaza, south side La Crosse. Funtional Movement Screening is included in price of clinic. With the flexibilty of only 2 training appointments a week, this workshop will fit into anyone's schedule.


Call or email coach Ross Moline today!

Your form message has been successfully sent.

You have entered the following data:

Contact form

Please correct your input in the following fields:
Error while sending the form. Please try again later.

Note: Fields marked with * are required

Please be aware that the contents of this form are not encrypted

Print Print | Sitemap
© Excellerated Performance