1008 19th St. S Jackson Plaza, La Crosse WI. 54601
Strength and Conditioning Coach- Ross Moline
Have questions? Please contact Ross.
Monday- 5:30 am, 4:30, 5:20 pm.
Tuesday- 5:20 pm.
Wednesday- 5:30 am, 4:30 pm, 5:20 pm.
Thursday- 5:20 pm.
Friday- 5:30 am.
Free Class Saturdays!! Come Try it out!
First Session Free!
$49.00 a month unlimited ExP Group Training Membership.
Corrective Exercise is based on the process of identifying impairments in the Human Movement System. We identify problematic movement dysfunction through a series of assessments.
Once a problem has been identified through assessment-
CES (Corrective Exercise Specialist) Ross Moline of Excellerated Performance uses Postural and Gait Assessment to devise corrective exercise strategies.
Coach Ross earned his BS in Exercise Science from the University of Wisconsin-La Crosse. Also gained minor in Strength and Conditioning. He currently is endorsed by NASM (National Academy of Sports Medicine) and NSCA (Certified Strength and Conditioning Specialist),
Previous Certifications- USAW (Olympic Weightlifting Club Coach/ Instructor), ACE (Personal Trainer), IYCA (Youth Conditioning Specialist).
FMS stands for Funtional Movement Screen. FMS is a test to determine "how well you move" and is used to find weeknesses before they affect sports performance or turn to injuries. The screen identifies limitations that can hinder funtion and decrease strength.
Research suggests that musculoskeletal pain is more common now than it was 40 years ago. This lends support to the concept that decreased activity may lead to muscular dysfuntion and ultimately pain.
Movement screening leads to corrective programming that helps eliminate movement dysfuntion and pain.
Postural deficiencies seen in much of todays population, are a product of a decrease in everyday activity along with compounded movement dysfuntion which leads to injury and/or pain.
All training is done at Excellerated Performance located in Jackson Plaza, south side La Crosse. Funtional Movement Screening is included in price of clinic. With the flexibilty of only 2 training appointments a week, this workshop will fit into anyone's schedule.
Call or email coach Ross Moline today!