La Crosse's Headquarters for Integrated Movement Training
La Crosse's Headquarters for Integrated Movement Training

 

CLICK PRODUCTS TAB ABOVE

 

 1008 19th St. S Jackson Plaza, La Crosse WI. 54601

Strength and Conditioning Coach- Ross Moline

 608-790-3034

powercoach101@gmail.com

Have questions? Please contact Ross.

 

Ross Moline- Program Director, (estab. ExP 2004) Sports Performance Coach - Aquinas High School

Ready to Run?  ExP Movement Training is the perfect way to get your body ready!

Schedule

Monday- 5:30 am, 4:30, 5:20 pm.

Tuesday- 5:20 pm.

Wednesday- 5:30 am, 4:30 pm, 5:20 pm.

Thursday- 5:20 pm.

Friday- 5:30 am.

Free Class Saturdays!! Come Try it out!

 

 

Group Training Cost-

First Session Free!

$49.00  a month unlimited ExP Group Training Membership.

Get Connnected!

All-City Strength Camp

Back Again! - Youth Strength and Speed Camp

All-City Athletes recieve free admission into our yearly combine.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

All-City Strength Camp is the prefered choice for athletes committed to increasing sport performance

 

Our summer training program is broken into three age groups. 3rd-5th Grade and 6th-8th Grade.

 

Both age groups train at the same time in our two level facility.

 

The program is about athletic development. Training includes: Speed and Agility, Jump training, age appropriate strength training and testing.

 

Both training groups are co-ed and are enjoyed by both girls and boys alike.

 

With 3 weekly training sessions at Excellerated Performance, All City Strength Camp will fit right into any athletes summer schedule. 

 

Reserve your spot by contacting Coach Ross Today!



All MVC / FC Wisconsin Nationals and Colorado College Recruit Connor Rademacher
Robert Wettstein sets Aquinas single game rushing record with 386 yds and 4 TD's.

With the use of funtional movement screening and top notch strength and conditioning, All-City Athletes experience fewer injuries and notice substantial increases in speed, power and quickness.

 

 

 

 

Bronson Koenig

Cost:

 $299.99 per athlete, per summer session. Family Discount availiable for additional siblings.

Each student must be paid in full to retain a spot.

Additional sessions availiable for athletes not invoved in varsity fall sports.

Payments are to be made check or cash during the first week of training.

Make checks payable to Excellerated Performance.

 

 

All-City Strength Camp offers maximum flexibility for busy off-season athletes. With 3 weekly training sessions at Excellerated Performance, and a take home strength/speed  program.

 Weekly Training Times:

Monday, Wednesday and Thursday @ 1 pm.

Summer session from June 4th - August 23rd.

 

 

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