La Crosse's Headquarters for Integrated Movement Training
La Crosse's Headquarters for Integrated Movement Training




 1010 19th St. S Jackson Plaza, La Crosse

Strength and Conditioning Coach- Ross Moline


Have questions? Please contact Ross.


Ross Moline- Program Director, (estab. ExP 2004) Sports Performance Coach - Aquinas High School

Ready to Run?  ExP Movement Training is the perfect way to get your body ready!


Monday-  4:30, 5:20 pm.

Tuesday- 5:30 am (outdoor)  5:20 pm.

Wednesday- 4:30, 5:20 pm.

Thursday- 5:30 am (outdoor)  5:20 pm.

Saturday 9 am.

Free Class Saturdays!! Come Try it out!



Group Training Cost-

First Session Free!

$49.00  a month unlimited ExP Group Training Membership.

Get Connnected!

All-City Strength Camp

Back Again! - Youth Strength and Speed Camp

All-City Athletes recieve free admission into our yearly combine.















All-City Strength Camp is the prefered choice for athletes committed to increasing sport performance.


Sessions run 1 hour each day.


Pay by check or cash on the first day of event. 


No registration rerquired, just show up on day 1 and join the group!


Our summer training program is broken into three age groups. 3rd-5th Grade and 6th-8th Grade.


Both age groups train at the same time in our two level facility.


The program is about athletic development. Training includes: Speed and Agility, Jump training, age appropriate strength training and testing.


Both training groups are co-ed and are enjoyed by both girls and boys alike.


With 3 weekly training sessions at Excellerated Performance, All City Strength Camp will fit right into any athletes summer schedule. 


Reserve your spot by contacting Coach Ross Today!

All MVC / FC Wisconsin Nationals and Colorado College Recruit Connor Rademacher
Robert Wettstein sets Aquinas single game rushing record with 386 yds and 4 TD's.

With the use of funtional movement screening and top notch strength and conditioning, All-City Athletes experience fewer injuries and notice substantial increases in speed, power and quickness.





Bronson Koenig


 $299.99 per athlete, per summer session. Family Discount availiable for additional siblings.

Each student must be paid in full to retain a spot.

Additional sessions availiable for athletes not invoved in varsity fall sports.

Payments are to be made check or cash during the first week of training.

Make checks payable to Excellerated Performance.



All-City Strength Camp offers maximum flexibility for busy off-season athletes. With 3 weekly training sessions at Excellerated Performance, and a take home strength/speed  program.

 Weekly Training Times:

Small Group Training- Mon & Thurs 3:30-4:30 pm.

All-City Speed Camp - Tuesdays 3:30-5 pm.



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