1008 19th St. S Jackson Plaza, La Crosse WI. 54601
Strength and Conditioning Coach- Ross Moline
Have questions? Please contact Ross.
Monday- 5:30 am, Noon, 4:30, 5:20 pm.
Tuesday- 5:20 pm.
Wednesday- 5:30 am, Noon, 4:30 pm, 5:20 pm.
Thursday- 5:20 pm.
Friday- 5:30 am, Noon, 430 pm, 5:20 pm.
Saturday- 9:00 am.
Free Class Saturdays!! Come Try it out!
First Session Free!
$49.00 a month unlimited ExP Group Training Membership.
All-City Strength Camp is the prefered choice for athletes committed to increasing sport performance.
This is not a conditioning camp. There is no running, exessive plyometric drills or maximum lifting. We will however, learn to move properly and often. We do tons of ground based training including bodyweight training, speed/agility tech., strength training with bars (many sizes), dumbbells and kettlebells. Athletes also use bands, ropes and suspension (TRX).
All City Strength Camp offers ultimate flexibility for busy offseason athletes. Summer schedule consists of small group/small space group workouts, with take home materials for over the road training.
With 3 weekly training sessions at Excellerated Performance, All City Strength Camp will fit right into any athletes summer schedule.
$299.99 per athlete, per summer session. Family Discount availiable for additional siblings.
Each student must be paid in full to retain a spot.
Additional sessions availiable for athletes not invoved in varsity fall sports.
Payments are to be made check or cash during the first week of training.
Make checks payable to Excellerated Performance.