La Crosse's Headquarters for Integrated Movement Training
La Crosse's Headquarters for Integrated Movement Training

Excellerated Performance Sport and Fitness Training


 1008 S 19th St. Jackson Plaza, Next to Body and Sol

 La Crosse WI. 54601

  Strength Coach- Ross Moline


Have questions? Please contact Ross.

Stop by Movement Training Class - Saturday Mornings!

Program Director- Ross Moline (est. ExP 2004) Sports Performance Coach- Aquinas High School, Strength and Conditioning Coach- Viterbo Women's Basketball

News!- ExP Group Training member Kevin Hanson lost 63lbs. and  wins ExP's Winter Fitness and Weight Loss Challenge!

Join Us for our  Fitness and Weight Loss Challenge!!

Try ExP Group Training!


Monday- Noon, 5:20 pm.

Tuesday- 4:30, 5:20 pm.

Wednesday- 6:00 am. 5:20

Thursday- 4:30, 5:20 pm.

Friday- Noon, 5:20 pm.

Saturday-  ExP Group Training 9:00 am.

Free Class Saturdays!! Come Try it out!


6 AM. Wednesday

Group Training Cost-

First Session Free!

$49.00  a month unlimited ExP Group Training Membership.

Get Connnected!


  • ExP Movement Training - The highest value of any group fitness program in La Crosse! Come learn why movement is our focus..NOT muscles!


  • Coach Ross Moline's cutting edge programming in an awesome group training environment!


  • Memberships starting at $29.00 /month.


  • Personal programming includes: Posture, Metabolism, Movement, Motivation.
ExP Movement Training workouts burn 3x the Calories of other popular fitness programs. Come find out how!

Excellerated Performance is the top choice for local athletes and fitness clients seeking expert health and performance coaching.


For over a decade, ExP has been known for training standout athletes  across the tristate, along with offering first rate fitness and weight loss programs.


With programs such as All-City Strength Camp and classes such as ExP Movement Training, ExP (Excellerated Performance) has developed a reputation for client success.

ExP is La Crosse's Headquarters for Integrated Movement Training


Find out more about ExP services and our specialized training programs. Select the training program that’s right for you!


So why should we work together?


Client sucess is our number one goal! From health and fitness to human performance, we have a product suited for you.

 Learn more about each of our ExP products, click on tab above.  Check out ExP Group Training for an inside look at why you DO NOT want to join a gym and why most fitness programs are a dead end.


Turf Fitness Area, Weights, Cardio, Kettlebells, TRX and more!!
Heart Rate Monitors Set..Time on the Clock..Ready, Set...GO!!!
Warm up, Cool down, Run a Sprint, Climb a Hill...ExP is a Complete Fitness Facility!

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