La Crosse's Headquarters for Integrated Movement Training
La Crosse's Headquarters for Integrated Movement Training




 1008 19th St. S Jackson Plaza, La Crosse WI. 54601

Strength and Conditioning Coach- Ross Moline


Have questions? Please contact Ross.


Program Director- Ross Moline (est. ExP 2004) Sports Performance Coach- Aquinas High School, Strength and Conditioning Coach- Viterbo Women's Basketball

Ready to Run?  ExP Movement Training is the perfect way to get your body ready!


Monday- Noon, 4:30, 5:20 pm.

Tuesday- TBA

Wednesday- 6:00 am. 5:20

Thursday- 4:30, 5:20 pm.

Friday- Noon, 5:20 pm.

Saturday-  ExP Group Training 9:00 am.

Free Class Saturdays!! Come Try it out!


6 AM. Wednesday

Group Training Cost-

First Session Free!

$49.00  a month unlimited ExP Group Training Membership.

Get Connnected!


  • ExP Movement Training - The highest value of any group fitness program in La Crosse!


  • Memberships starting at $29.00 /month.

ExP Movement Training workouts burn 3x the Calories of other popular fitness programs. Come find out how!

Excellerated Performance is the top choice for local athletes and fitness clients seeking expert health and performance coaching.


For over a decade, ExP has been known for training standout athletes  across the tristate, along with offering first rate fitness and weight loss programs.


With programs such as All-City Strength Camp and classes such as ExP Movement Training, ExP (Excellerated Performance) has developed a reputation for client success.

ExP is La Crosse's Headquarters for Integrated Movement Training


Find out more about ExP services and our specialized training programs. Select the training program that’s right for you!


So why should we work together?


Client sucess is our number one goal! From health and fitness to human performance, we have a product suited for you.

 Learn more about each of our ExP products, click on tab above.  Check out ExP Group Training for an inside look at why you DO NOT want to join a gym and why most fitness programs are a dead end.


Turf Fitness Area, Weights, Cardio, Kettlebells, TRX and more!!
Heart Rate Monitors Set..Time on the Clock..Ready, Set...GO!!!
Warm up, Cool down, Run a Sprint, Climb a Hill...ExP is a Complete Fitness Facility!

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